Health benefits of fruits
Green Apple
It is a high fibre fruit which helps in burning fat. It has pectin which limits the amount of fat cells can absorb.
It has polyphenols which help in managing fat cells of the body. It helps in improving metabolism which in turn helps in burning fat.
Brocolli
It helps in burning fat. It has phytochemicals which accelerate the breakdown of fat in the cells.
It has Vitamin C, A, K, B6 and 12.
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