A single serving of almonds makes for a nutritious and filling snack it is because nuts are low in carbs, and they are high in protein and fiber. Studies show that eating almonds and other nuts can increase fullness and help you eat fewer calories. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
Almonds contain High Lipoprotein - HDL (good fat) in fact HDL helps lower LDL(bad fat).
HDL - high density Lipoprotein : Good Fat
LDL - low density Lipoprotein : Bad Fat ( Raises Cholesterol & fat accumulation - especially on body & heart)
Note. - Almonds won't raise your cholesterol and healthy fats actually helps you with your hunger pangs. It will keep your hormones in check.
The most important thing is the skin of Almond contains TANNINS, peeling them off will help with better digestion and better iron absorption.
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