Are you experiencing body aches, brain fog, fatigue,hormonal imbalance, brittle nails, muscle weakness, ormemory loss? These are signs telling you that you must immediately get your vitamin D3 and B12 levels checked.
According to Luke Coutinho, a holistic lifestyle coach integrative medicine, a deficiency in these vitamins has become so “common” these days that many people think it “isn’t a big deal” — “but it is”, he stressed, adding that a deficiency of these vitamins is an “alarming shortcoming,and possibly your body is already showing signs of its deficiency in several ways.” The expert, in an Instagram post, further added, “Every cell in our body — from the brain to bones — has Vitamin D3 receptors on its surface. These vitamins regulate the functions of several genes in our body. Hence its deficiency can lead to a range of symptoms and conditions”.
Vitamin D3: Its role is beyond strong bones. It’s a precursor to immunity, hormones, and so much more
– WBC production
– Training a smart immunity (T-cells)
– Production of hormones, including thyroid and sex hormones
– Brain health and memory
– Absorption of calcium, and phosphorous (bonehealth)
– Insulin resistance and more.
Vitamin B12: It helps in
– Energy production
– Carbohydrate metabolism
– Gut health
– RBC production
– Nerve health (including optic nerves)
– Brain health, memory
– Mood regulation and more
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