Underactive Thyroid/Hypothyroid is when the TSH (Thyroid Stimulating Hormone) is more than 2.
10 magical foods to improve Thyroid Functioning are :-
1 - Ginger ( Stabilizes Thyroid gland and reduces symptoms of Hypothyroidism)
Best time to have ginger tea is post lunch.
2 - Brazil Nuts ( Rich in Selenium, improves thyroid functioning)
Have 1 overnight soaked brazil nut early morning.
3 - Iodized Salt - ( Helps in Thyroid functioning).
Cook atleast 2 meals in Iodized salt.
4 - Vitamin D ( Improves production of Thyroid stimulating hormone)
Get Sun exposure 10-15 mins daily.
5- Black Cumin Seeds (Improves TPO antibody and balances TSH)
Best way to have cumin seeds is to add them in parathas, vegetables etc.
6 - Coriander Seed Water -( Heals Thyroid and regulates Thyroid Gland functioning)
Have coriander seeds tea early morning.
7 - Ashwagandha - (Reduces cortisol level and balances Thyroid)
Have Ashwagandha tea post dinner.
Recipe to prepare Ashwagandha tea :-
Take 1 cup glass water and add 1/4th tsp ashwagandha , boil and reduce to half. Now enjoy this tea with a smile.
8 - Sunflower Seeds ( Promotes Selenium in the body improving Thyroid functioning)
Top your fruits with 1 tsp Sunflower seeds.
9 - Iron Rich Foods (Essential for Thyroid hormone metabolism)
Include green leafy vegetables, munakka and dates in your diet.
10 - Omega 3 Fatty Acid ( Reduces inflammation in the Thyroid gland)
Include walnuts and flax seeds in your diet.
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